Four Square to Every Wind that Blows
Find Your Path Forward with Mindfulness
The wisest navigators have always known that you make the best progress when you set your sails to work with the wind. Your heart and mind work the same way: you’re at your best when they work together instead of against each other. Whether you’re dealing with self-doubt, overthinking, or attention issues, mindfulness can help you get out of your own way. Mindfulness combines ancient wisdom and modern research to help improve happiness, creativity, and productivity.
I know how it feels to want more out of life than what you’re currently experiencing. I’m here to help you navigate any rough waters, and to help you get unmoored from whatever has been holding you back from the life you want to be living.
If you're ready to set sail, but you need a little guidance to find the right heading, I'm here for you. I will support you as you work to create positive change in your thoughts, feelings, and behaviours. My goal is to help you build self-awareness and live authentically.
Together we can adjust your sails so that you can move forward with confidence.
Find your Way
About
What is Mindfulness?
What is Mindfulness?
Check us out here to find out more about who we are, why we got started, and where we are going.
What is Mindfulness?
What is Mindfulness?
What is Mindfulness?
Start here if you're new to mindfulness
What we do
What is Mindfulness?
Mindfulness Coaching
Learn more about the many ways we support your mindfulness journey
Mindfulness Coaching
Resources and Free Stuff
Mindfulness Coaching
Find our how one-on-one mindfulness coaching can help you find direction and peace in your life
Workshops and Classes
Resources and Free Stuff
Resources and Free Stuff
Explore mindfulness classes and workshops where you can be part of a community of practice or bring a vibrant focused, energy to your workplace
Resources and Free Stuff
Resources and Free Stuff
Resources and Free Stuff
Find useful links, free downloads, and other resources for your mindfulness journey
How We Help
You might think that mindfulness is just about focusing on your breath, but it's so much more than that! It's about being aware of what's happening around you, understanding how your mind works, and learning to exist with whatever you encounter in your life. It's about living with honesty, curiosity, authenticity, and gratitude for the life's momentous events and little details.
Adjusting to the Wind
We all have places in our life where we are blocked, stuck or in discomfort. It can be hard to understand what’s wrong–and even harder to figure out how to make it right. Working together, we will identify those spots and find ways for you to move through them. We’ll help you develop the tools to navigate life’s obstacles, whatever form they may take.
Setting Your Sails
Sometimes, life gets in the way of you being where you want to be. You can’t change the wind, but you can adjust your sails. However, moving your sails so your life flows more smoothly is not always a fast or easy job. But you have a dream, and a coach like Sarah to help you get there! We can set goals and dive deep into your intentions to help you find your way through the waters of life.