What People Are Saying

[Sarah] helped me to make a connection with my inner soul and think about the present without worrying about the past and future. 

Yes, this class was another sign from the universe to make mindfulness a part of my daily routine. Since then I have learned to control more intense emotions such as sadness and anger by reminding myself that I need to be present. Deep breathing has allowed me to have better days despite the ones without sunlight and I have been able to decrease the amount of stress felt in my body.

Sarah – she is kind and approachable and she delivers the materials in the same way. I felt comfortable to share my thoughts and ask questions. 

Sarah just has a lovely calm presence about her. She could help you through anything. 

I would take another class with her any day.

[V]ery wonderful! it felt like a very safe space. 

The facilitator was very warm, welcoming, kind and empathetic...those qualities shine above anything else for me because it really creates a safe and supportive environment to feel comfortable learning and being vulnerable and open. 

"Sarah is a wonderful mindfulness coach. Not only is she really good at things like guiding meditation, she also goes out of her way to explain what we’re doing and why it works. She’s tremendously thoughtful and makes sure that you’re comfortable with her, with yourself, and with the space you both are sharing. She truly has your well-being at heart, and it’s a joy to work with her!" 

-- B.K.

"I wanted to again voice my sincere appreciation for that conversation, and creating a space for me where being vulnerable was so comfortable – I will never forget that.”... “I think you will do great, and think many entrepreneurs will benefit from [your coaching]."

-- C.W.