Outside Resources for Your Mindfulness Journey
Websites and Specialists
- Self-Compassion by Dr. Kristin Neff: https://self-compassion.org/
- Dr. Tara Brach, founder of the Insight Meditation Community of Washington, DC: https://www.tarabrach.com/
- Jack Kornfield, founder of the Spirit Rock Meditation Center: https://jackkornfield.com/
- UCLA Mindful Awareness Research Center: https://www.uclahealth.org/marc
- https://theteacupoflife.com/2014/03/thich-nhat-hanhs-tea-meditation.html
- Learn about Thich Nhat Hanh (https://thichnhathanhfoundation.org/thich-nhat-hanh), one of the foremost modern practitioners and teachers of mindfulness, and his International Plum Village Community of Engaged Buddhism (https://plumvillage.org/)
- 5-Minute Coffee (or Tea) Meditation: https://www.youtube.com/watch?v=Gvpjy8Un438
Mobile Apps and Resources
- Calm: www.calm.com
- Headspace: www.headspace.com
- Insight Timer: https://insighttimer.com/
- UCLA Mindful: https://www.uclahealth.org/marc/ucla-mindful-app
- "Top 13 Apps For Meditation and Mindfulness (+ Reviews)" from Positive Psychology: https://positivepsychology.com/mindfulness-apps/
- Real Simple's list of 5 free meditation apps: https://www.realsimple.com/health/mind-mood/best-free-meditation-apps