Mindfulness Coaching
Who are you called to be?
Coaching is about celebrating your strengths, applying those to the areas where you need development, and coming out to a new place.
When practiced regularly, mindfulness can have a profound effect on your relationships, your work performance and productivity levels, even your physical health. Whatever your challenges and goals, mindfulness can help you get there faster by teaching you how to live in the present moment rather than getting caught up in the future or past versions of yourself.
As your coach, I will be there with you to support, encourage and cheer you on. Mindfulness is a process that helps me do this in partnership with you.
The areas I can help with include, but are not limited to:
- Mindfulness meditation practice
- Life path
- Grief
- Change
- Leadership
- Bravery
- Adversity
- Relationship
- Parenting
- Impermanence
- Anger management
Together we can explore any situation or circumstance that is holding you back from being who you want to be.
Ongoing coaching:
one hour -- $125/hr following the initial consultation
package of 2 -5 sessions - $100/hr
package of 5 sessions or more - $80/hr
Get in touch with Sarah to discuss setting up a FREE consultation (30 min).