Where Can You Go?
Mindfulness Coaching
Coaching is different from therapy. Coaches focus on clarity and enthusiasm for possibility in your life. Sarah offers one-to-one coaching with a mindfulness- and healing-centred focus for whatever issues you are facing.
Life is not a straight line. It's a series of twists and turns that can leave us feeling like we’re going in circles. And while it may feel like the only way to keep going is to keep your eyes on the horizon, it’s important to remember that you don’t have to do this alone. A coach like Sarah will help you navigate the choppy seas.
Workshops and Classes
Mindfulness has incredible power when practiced in groups. Our four- and six-week mindfulness classes give you the opportunity to learn and practice as part of a community. I know that when you get together with other people who are committed to being present, you’ll feel supported and encouraged by your peers.
Use the button below to see our list of upcoming classes. Please feel free to suggest class ideas as well!
Adding mindfulness practice to your corporate culture can lead to improvements in workplace productivity, creativity, and morale. Four Square provides customized workshops for businesses and other organizations looking to reach their greatest potential. A workshop is generally a single session that is two hours in length. Contact us to discuss your needs and desired outcomes. We are happy to work with you.
Monthly informal sessions are available as well. If you want to take a peek into the practice, ask questions about mindfulness, or just meet Sarah, you’re welcome to visit during these sessions.
Sarah is also available as a guest lecturer for college and university courses.
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Get in touch with Sarah to discuss setting up a FREE 30-minute consultation.